Cup of Health

Program Type:

Health & Wellbeing

Age Group:

Adults

Program Description

Event Details

Presented by Waukesha County Public Health Department and the Aging and Disability Resource Center. 

Coping with Stress Through Journaling

Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being.

Registration is required. Call (262) 971-2100 or visit the Reference Desk.